Our on demand sessions cover our main programme:
- Endurance work (build your heart and lungs)
- Strength (build lean muscle and strengthen joints)
- Speed (only way to be able to move fast is to try and move fast)
- Power (learn to apply your strength quick. Think swinging a bat, kicking a ball, digging in the garden)
- Game Day (test your whole fitness)
- Warm ups
- Cool downs
This can be done in 30 mins per day with a single sandbag and a resistance band!
We also have extra work that you can add on if you want.
- Upper body
- Lower body
- Trunk (we don’t call it core. Apples are cores and they go soft. You want a strong trunk like a tree!)
- Kettlebell workouts
- Barbell tracks
- Grunt work (simple, effective whole body work)
Personal coaching is arranged between you and your coach for life.