Take the first step towards a healthier you!
What's Involved In Free In Depth 121 Class?
During the 121 consultation we spend time finding out about your goals and what you have tried in the past.
If we feel we are the right fit for you we will then look at arranging a time to do a movement screen. This allows us to adapt the intake process to your needs and goals.
You don’t get classes and sessions with us, you get a coach for life!