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Discover Caber

We provide professional coaching.

Coaching is support, accountability and life changing health. Our blended memberships are in person 1-2-1 coaching and at home on demand sessions. 

This way you can get the best of both worlds! A world class coach to support you along the way, and sessions you can do when it works for you! No more needing to find childcare all the time, or get to a class when it’s not good for you.

People First. Fitness Follows.

Most people know they should take care of themselves. The problems come up pretty quickly.

  • What should I do?
  • Am I wasting my time?
  • Am I going to get hurt?
  • I don’t think I have time?
  • What about child care?

We hear these all the time. So we developed a programme to solve these problems.

From your very first free consultation at Caber Fitness you will find a coach who is invested in your fitness journey from day one. You’ll find support. If we are not the right fit for you we will let you know!

Why You’ll Love Working With Us

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals.

Specialised Coaching

Our professionally trained and expert coaches actively guide you through your sessions.

Free Online Workout Journal

Log your workouts, record your personal achievements and engage with other members through our smartphone app.


Our experience of helping many people achieve their health goals has given us the tools to help you succeed. We will keep you on track and moving towards health!

Capped Membership Size

We cap our membership so you can get the attention and coaching you need to reach your goals.

Blended Memberships

Memberships that include 1-2-1 coaching so you keep improving and on demand sessions to work with your life.

Nutritional Guidance

Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.

Short On Time!

Got 30 mins 3 times a week? Our base programme will build your health and fitness for life.

Got more time? We have structured programming that adds upper, lower, trunk (abs and ass!), extra work, barbell track (if you have one) and extra kettlebell options!

Meet The Caber Fitness Team

Fitness Coach Greenock

Nicole Tait


Nicole is teacher by day, coach by night. She has taught swimming before going through Cabers Coach Development Program to lead classes!

Fitness Coach Greenock

Ross Davey

Owner and Head Coach

Ross has over 8 years of coaching and teaching behind him. He has qualifications from CrossFit, Strength Education, REPS and many more.

Fitness Coach Greenock

Andrew Tait


Andrew has worked in the marine industry for years, but also been a life guard. He went through our Coach Development Program.